RELAX. BREATHE. DIVE.
Freediving in Tenerife.
At your own pace.
Personalised coaching and AIDA courses with Jeremy Jones. Build confidence, refine your technique and enjoy the ocean.
With Jeremy Jones
Yoga Teacher · SSI Instructor · AIDA Instructor
Small groups & private coaching · FR / EN / DE / ES
With Jeremy Jones
AIDA & SSI Instructor and Yoga Teacher
Relax. Breathe. Dive.
Photographer : Mona Lisa Fiedler
Why OceanFlow Freediving ?
A Personalised Approach 🤿
Every freediver faces its own challenges, that’s why I choose to work in small groups or 1 to 1, so I can give you my full attention. Each session is adapted to your pace, your goals, and your challenges. This allows for faster progress, better understanding, and a more relaxed, enjoyable experience in the water.
Tenerife is a freediver’s paradise.🌴
Tenerife offers ideal conditions all year round: clear water, mild temperatures, depth up to 75m accesible from the shore, biodiversity and even wreck. Whether you’re taking your first breath-hold or looking to go deeper, it’s the perfect place to learn, progress, and enjoy the ocean in a calm and safe environment.
Professional & Multilingual Teaching 🌐
Courses are taught following AIDA and SSI standards. I teach in French, English, German, and Spanish, so you can learn comfortably in your own language.
Popular services
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Freediving Discovery Experience
Take your first step under the surface ( AIDA Level 1)
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AIDA certifying course
Become an autonomous freediver (AIDA Lvl 2 & 3)
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Training & Coaching
Learn the techniques to go deeper in a relax and safe way
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Underwater exploration
Enjoy exploring the fauna and breathtaking wreck 🚢
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Yoga for freedivers
Yoga classes tailored for freediving
They talk about OceanFlow Freediving
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![A woman with dark hair wearing glasses and an orange sweater is taking a photo with a camera outdoors in a park, with trees and greenery in the background.]()
"Jeremy is very attentive, serious and encouraging and helped me overcome my fear and access to new depths (15m)"
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An Lin - China
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"Discovering freediving with Jérémy was a real treat! Professional, patient, attentive to the expectations and needs of his students."
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Frederic - France
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![A man with long dark hair tied back, a beard, and a brown shirt, smiling and looking to the left, sitting outdoors in front of green and brick buildings.]()
"I started my freediving adventure with Jeremy on an AIDA2 course and was quickly able to dive 19 meters. He helped me a lot in his free time and also helped me getting my first equipment."
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Tomi - Hungary
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![Portrait of a man with dark hair and beard wearing a black hoodie, outdoors with blurred cityscape background.]()
"I did my first freediving so I was nervous and excited It went great and I was able to dive a few meters and to regulate my nervous system. Despite being intense, Jeremy guided me through the whole process with great leadership skills."
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Rinesh - Netherlands
Jeremy Jones
Your freediving coach in Tenerife
Let’s plan your dive
Tell me about your experience, your goals and the dates of your stay in Tenerife. I’ll help you choose the right course or build a personalised experience.
A free call, with no obligation. We will confirm your freediving session together after our conversation.